| # | Track | Duration |
|---|---|---|
| 1. | Intro: Adjust Your Mental | 01:24 |
| 2. | Picture This | 03:22 |
| 3. | L.O.V.A. | 03:05 |
| 4. | Tease | 03:28 |
| 5. | Doin' 80 | 04:10 |
| 6. | Interlude: Bedroom2ThaFloor | 53 |
| 7. | Like Me | 04:09 |
| 8. | Phone Sex | 04:48 |
| 9. | Stole On | 04:15 |
| 10. | Hips | 04:49 |
| 11. | I Forgive You | 04:32 |
| 12. | Outro: Private Show Goodbye | 02:45 |
| 13. | Hips (Grown and Sexy Remix) [Album Version (Explicit)] | 04:46 |