| # | Track | Duration |
|---|---|---|
| 1. | Cpt Mf'z | 05:01 |
| 2. | Which Way Iz Up | 05:50 |
| 3. | Say Nuthin' (feat. Tha Chill) | 04:17 |
| 4. | What the Fuc U Want Me to Do (feat. B.A.M & Tha Chill) | 04:53 |
| 5. | The Ghetto | 05:45 |
| 6. | G'sta Melody | 05:52 |
| 7. | Just Lean | 04:18 |
| 8. | Cpt'z Bac (feat. Tha Chill) | 04:59 |
| 9. | Where U From (feat. G-Luv) | 05:30 |
| 10. | Gangsta Minded (feat. Tha Chill & Jaz) | 04:20 |
| 11. | Respect It (feat. CMW) | 04:42 |
| 12. | N' My Neighborhood | 04:00 |
| 13. | Pipe Down (feat. Tha Chill & Bokie) | 03:28 |
| 14. | Smoke Dis (feat. Tha Chill & Jayo Felony) | 04:05 |