| # | Track | Duration |
|---|
| 1. | Music Was the Way To Be (interview) | 49 |
| 2. | Both Hands | 04:34 |
| 3. | It Was an Attempt To Write an Accapella Song (interview) | 32 |
| 4. | Every State Line (iTunes Originals Version) | 04:32 |
| 5. | I Was Struck By the Competitive Vibe (interview) | 48 |
| 6. | 32 Flavors | 06:10 |
| 7. | It’s Been Through Many Incarnations (interview) | 35 |
| 8. | Shameless | 05:52 |
| 9. | It’s a Song About Forgiveness (interview) | 36 |
| 10. | As Is (iTunes Originals Version) | 04:21 |
| 11. | Snares With Sweatshirts On Them (interview) | 54 |
| 12. | Gravel (iTunes Originals Version) | 03:54 |
| 13. | I Wrote It With the Intention of Tying the Record Together (interview) | 01:18 |
| 14. | Evolve | 04:16 |
| 15. | Poems Are Fun To Do With My Band (interview) | 38 |
| 16. | Grand Canyon (iTunes Originals Version) | 06:34 |
| 17. | Making Knuckle Down Was a Unique Experience (interview) | 26 |
| 18. | Manhole | 04:45 |
| 19. | It Was an Interesting Project (interview) | 01:06 |
| 20. | Half-Assed | 03:29 |
| 21. | One of the Many Gifts My Daughter Has Given Me (interview) | 01:04 |
| 22. | Present/Infant (iTunes Originals Version) | 03:54 |
| 23. | I’ve Been On a Mission To Write Happy Songs (interview) | 01:19 |
| 24. | Smiling Underneath (iTunes Originals Version) | 04:11 |