| # | Track | Duration |
|---|---|---|
| 1. | "Spit It Out" | 03:41 |
| 2. | "Hypnotised" | 03:59 |
| 3. | "Consume Or Be Consumed" (featuring Mike D) | 03:20 |
| 4. | "Take Control" | 02:52 |
| 5. | "Mr. Industry" (skit) | 12 |
| 6. | "Rich Man" | 02:17 |
| 7. | "Play Dead" | 03:35 |
| 8. | "Lies" | 04:05 |
| 9. | "Fuck The Hi-Hat" | 44 |
| 10. | "Gary" (skit) | 14 |
| 11. | "People That You Meet" | 04:41 |
| 12. | "Steer Clear" (featuring Baxter Dury) | 03:53 |
| 13. | "Cold Hard Floor" | 04:15 |
| 14. | "STD's PhD's" | 03:12 |
| 15. | "Angelica" | 04:38 |
| 16. | "Same Again" | 04:44 |
- hardcore punk16
- punk revival16