| # | Track | Duration |
|---|
| 1. | "Rise" | 02:41 |
| 2. | "Weary" | 03:14 |
| 3. | "Interlude: The Glory Is in You" | 17 |
| 4. | "Cranes in the Sky" | 04:10 |
| 5. | "Interlude: Dad Was Mad" | 46 |
| 6. | "Mad" (featuring Lil Wayne) | 04:55 |
| 7. | "Don't You Wait" | 04:05 |
| 8. | "Interlude: Tina Taught Me" | 01:14 |
| 9. | "Don't Touch My Hair" (featuring Sampha) | 04:17 |
| 10. | "Interlude: This Moment" | 49 |
| 11. | "Where Do We Go" | 04:24 |
| 12. | "Interlude: For Us by Us" | 52 |
| 13. | "F.U.B.U." (featuring The-Dream and BJ the Chicago Kid) | 05:13 |
| 14. | "Borderline (An Ode to Self Care)" (featuring Q-Tip) | 03:02 |
| 15. | "Interlude: I Got So Much Magic, You Can Have It" (featuring Kelly Rowland and Nia Andrews) | 26 |
| 16. | "Junie" | 03:06 |
| 17. | "Interlude: No Limits" | 39 |
| 18. | "Don't Wish Me Well" | 04:15 |
| 19. | "Interlude: Pedestals" | 57 |
| 20. | "Scales" (featuring Kelela) | 04:39 |
| 21. | "Closing: The Chosen Ones" | 42 |
