| # | Track | Duration |
|---|---|---|
| 1. | There's No Secrets This Year | 06:33 |
| 2. | The Royal We | 05:47 |
| 3. | Growing Old Is Getting Old | 06:54 |
| 4. | It's Nice to Know You Work Alone | 05:46 |
| 5. | Panic Switch | 06:44 |
| 6. | Draining | 05:55 |
| 7. | Sort Of | 05:28 |
| 8. | Substitution | 05:41 |
| 9. | Catch & Release | 05:40 |
| 10. | Surrounded | 05:45 |
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