| # | Track | Duration |
|---|---|---|
| 1. | A to G | 02:27 |
| 2. | Clockwork | 05:31 |
| 3. | Rock the Spot | 04:20 |
| 4. | Back to the Essence | 04:34 |
| 5. | Deception | 05:37 |
| 6. | Making Progress | 03:13 |
| 7. | Alphabet Aerobics (The Cut Chemist 2 1/2 Minute Workout) | 02:14 |
| # | Track | Duration |
|---|---|---|
| 1. | A to G | 02:27 |
| 2. | Clockwork | 05:31 |
| 3. | Rock the Spot | 04:20 |
| 4. | Back to the Essence | 04:34 |
| 5. | Deception | 05:37 |
| 6. | Making Progress | 03:13 |
| 7. | Alphabet Aerobics (The Cut Chemist 2 1/2 Minute Workout) | 02:14 |