| # | Track | Duration |
|---|
| 1. | A Walk Through Any City In America | 01:02 |
| 2. | Bastard | 05:11 |
| 3. | My Inner White Man Came Out In Full Bloom | 03:39 |
| 4. | Late | 04:53 |
| 5. | Nothing Manly About Walking Around Singing Neil Sedaka | 03:45 |
| 6. | Boxing | 04:00 |
| 7. | Writing About Yourself Without Being Emotionally Lewd | 02:28 |
| 8. | Alice Childress | 04:08 |
| 9. | A Really Tough Year | 02:21 |
| 10. | Brick | 04:28 |
| 11. | Making a Stadium Feel Like a Living Room | 03:52 |
| 12. | Smoke | 05:47 |
| 13. | I Understood What She Was Talking About | 59 |
| 14. | Selfless, Cold and Composed | 06:10 |
| 15. | Meeting Shatner | 03:36 |
| 16. | In Love | 05:46 |
| 17. | A New Clean Slate | 01:12 |
| 18. | Mess | 04:01 |
| 19. | The Scariest Thing You've Ever Done Is Right On the Horizon | 01:09 |
| 20. | Still Fighting It | 04:25 |
| 21. | Making Songs for Silverman | 02:12 |
| 22. | Prison Food | 04:15 |
| 23. | Landed | 04:18 |