| # | Track | Duration |
|---|---|---|
| 1. | Our Prayer / Gee | 02:09 |
| 2. | Heroes and Villains | 05:53 |
| 3. | Roll Plymouth Rock | 04:48 |
| 4. | Barnyard | 58 |
| 5. | Old Master Painter / You Are My Sunshine | 01:04 |
| 6. | Cabin Essence | 03:27 |
| 7. | Wonderful | 02:07 |
| 8. | Song for Children | 02:16 |
| 9. | Child Is Father of the Man | 02:18 |
| 10. | Surf's Up | 04:07 |
| 11. | I'm In Great Shape / I Wanna Be Around / Workshop | 02:56 |
| 12. | Vega-Tables | 02:19 |
| 13. | On a Holiday | 03:36 |
| 14. | Wind Chimes | 03:54 |
| 15. | Mrs. O'Leary's Cow | 02:28 |
| 16. | In Blue Hawaii | 03:60 |
| 17. | Good Vibrations | 05:37 |
| 18. | Heroes and Villains (Instrumental) [Bonus Track] | 05:46 |
- rock18