| # | Track | Duration |
|---|---|---|
| 1. | "Everything Is Easy" | 03:29 |
| 2. | "Shipboard Cook" | 05:42 |
| 3. | "All the Souls" | 03:47 |
| 4. | "Dopamine" | 04:39 |
| 5. | "Rites of Passage" | 04:22 |
| 6. | "Back to Zero" | 03:29 |
| 7. | "Something in You" | 03:21 |
| 8. | "Get Me Out of Here" | 05:47 |
| 9. | "Blade" | 04:51 |
| 10. | "All These Things" | 02:25 |
| 11. | "Exiles" | 04:04 |
| 12. | "Say It" (ft. spoken word by K. Flay) (includes coda of "Rites of Passage" as a hidden track) | 06:22 |
- pop rock12
- alternative rock12
- power pop12