| # | Track | Duration |
|---|---|---|
| 1. | "Lockdown" | 03:17 |
| 2. | "You Could Be Wild" | 04:39 |
| 3. | "I Don't Love You Anymore" | 04:54 |
| 4. | "Heartache Blues" | 04:11 |
| 5. | "You Gotta Go" | 03:19 |
| 6. | "Down to Earth" (featuring Alys Ffion) | 04:44 |
| 7. | "For You" | 03:29 |
| 8. | "Stand Up Be Proud" | 04:51 |
| 9. | "Caged Paradise" | 03:17 |
| 10. | "Right out of Me" | 04:04 |
| 11. | "We've Already Won" | 04:43 |
| 12. | "Even Angels Cry" | 04:41 |
| 13. | "Change Colours" | 05:34 |
- pop rock13