| # | Track | Duration |
|---|---|---|
| 1. | Hey Anna Lena | 06:37 |
| 2. | Velcro | 05:50 |
| 3. | Nightwatchmen | 04:21 |
| 4. | Sugar High | 06:57 |
| 5. | Built to Last | 06:35 |
| 6. | 4 Minute Mile | 05:17 |
| 7. | Safer than Love | 04:17 |
| 8. | The Trailing Skirts of Love | 05:55 |
| 9. | Haloumi | 04:15 |
| 10. | 74 Swans | 04:30 |
| 11. | Amsterdam Says (Bonus Track) | 07:32 |
- rock11