| # | Track | Duration |
|---|---|---|
| 1. | Live Your Life | 02:22 |
| 2. | My Friends | 02:19 |
| 3. | Six Pack Girls | 35 |
| 4. | Bang Gang | 02:31 |
| 5. | Hit It Hold It Back | 02:53 |
| 6. | Hold It Back | 01:15 |
| 7. | Id | 02:01 |
| 8. | Cops and Donuts | 02:08 |
| 9. | Iron Man | 05:44 |
| 10. | Shitting Bricks | 02:55 |
| 11. | Mom's Rules | 01:16 |
| 12. | On My Mind | 02:34 |
| 13. | White Bread | 02:47 |
| 14. | Lager In the Dark | 36 |
| 15. | Too Mixed Up | 02:26 |
| 16. | Drain Bramaged | 41 |
| 17. | Bob Turkee | 02:09 |
| 18. | No Problems | 01:12 |
| 19. | Memories | 54 |
| 20. | Beast Within | 57 |
| 21. | Instramental | 03:35 |
| 22. | Ant Attack | 46 |
- punk22