| # | Track | Duration |
|---|---|---|
| 1. | The Gold Song | 03:17 |
| 2. | So Jersey | 04:02 |
| 3. | Sound of the City | 03:43 |
| 4. | The Pizza Song | 04:43 |
| 5. | Sarah Saturday | 04:47 |
| 6. | Better Things | 03:27 |
| 7. | The Messenger | 04:21 |
| 8. | Lean On Sheena | 03:21 |
| 9. | Letter from Iraq | 03:58 |
| 10. | The New Thing | 03:11 |
| 11. | Midnight Mile | 03:53 |
| 12. | For All the Unheard | 07:51 |
- rock12