
| # | Track | Duration |
|---|---|---|
| 1. | Best Foot Forward | 49 |
| 2. | Building Steam with a Grain of Salt | 07:39 |
| 3. | The Number Song | 05:34 |
| 4. | Changeling | 07:16 |
| 5. | Transmission 1 | 35 |
| 6. | What Does Your Soul Look Like, Pt. 4 | 05:02 |
| 7. | Untitled | 25 |
| 8. | Stem / Long Stem | 08:48 |
| 9. | Transmission 2 | 01:29 |
| 10. | Mutual Slump | 04:00 |
| 11. | Organ Donor | 02:57 |
| 12. | Why Hip-Hop Sucks in '96 | 44 |
| 13. | Midnight in a Perfect World | 05:58 |
| 14. | Napalm Brain / Scatter Brain | 09:21 |
| 15. | What Does Your Soul Look Like, Pt. 1 (Blue Sky Revisit) | 06:17 |
| 16. | Transmission 3 | 01:11 |