| # | Track | Duration |
|---|---|---|
| 1. | The Lord Hates a Coward | 04:37 |
| 2. | Plague of Onces | 03:06 |
| 3. | Fingers Become Thumbs! | 02:53 |
| 4. | Manchasm | 04:56 |
| 5. | Fuck the Countryside Alliance | 02:08 |
| 6. | My Gymnastic Past | 03:33 |
| 7. | Suddenly It’s a Folk Song | 03:57 |
| 8. | Kept By Bees | 02:56 |
| 9. | Small Bones Small Bodies | 02:24 |
| 10. | Wrigley Scott | 02:08 |
| 11. | Real Men Hunt In Packs | 03:30 |
| 12. | Team:Seed | 01:21 |
| 13. | adeadenemyalwayssmellsgood | 03:05 |
| 14. | The Contrarian | 03:09 |
| 15. | I Need to Know How to Kill a Cat | 03:45 |
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