| # | Track | Duration |
|---|
| 1. | Sheena Is a T-Shirt Salesman | 02:07 |
| 2. | Failed Olympic Bid | 03:13 |
| 3. | Beneath the Waves an Ocean | 04:46 |
| 4. | Cosmo's Ladder | 03:33 |
| 5. | City of Exploded Children | 04:09 |
| 6. | Goals In Slow Motion | 03:10 |
| 7. | Camp Cappuccino | 03:47 |
| 8. | Polymers Are Forever | 04:06 |
| 9. | Robocop 4 (Fuck Off Robocop) | 03:52 |
| 10. | Sorry Dad, I Was Late for the Riots | 03:07 |
| 11. | I Am the Least of Your Problems | 03:32 |
| 12. | A Guide to Men | 04:53 |
| 13. | Anchor | 03:11 |
| 14. | Rubber Animals | 02:53 |
| 15. | Notes On Achieving Orbit | 06:21 |
| 16. | Chastity Drive | 02:42 |
| 17. | Com.Man.Do | 03:50 |
| 18. | Tell the Truth About the Brace Position | 02:25 |