
| # | Track | Duration |
|---|---|---|
| 1. | Self Explanatory | 03:06 |
| 2. | Get Out the Way | 03:24 |
| 3. | CYOA, Pt. 1 | 03:09 |
| 4. | Up All Night | 04:12 |
| 5. | Quit While You're Ahead | 05:35 |
| 6. | Inspiration | 02:08 |
| 7. | CYOA, Pt. 2 | 03:57 |
| 8. | Anybody Listening | 04:35 |
| 9. | They Call This (Hip Hop) | 04:15 |
| 10. | Oh...Canada | 03:22 |
| 11. | CYOA, Pt. 3 | 04:05 |
| 12. | Where Are You | 03:24 |
| 13. | Trouble | 04:41 |
| 14. | Used to Be | 03:57 |
| 15. | Breaking Up | 04:11 |
| 16. | One Track Mind | 04:35 |
| 17. | CYOA, Pt. 4 | 03:34 |
| 18. | Things Are Looking Up | 04:54 |
| 19. | Still Got It | 03:23 |
| 20. | Loonie | 04:36 |
| 21. | CYOA, Pt. 5 | 03:44 |
| 22. | CYOA, Pt. 6 | 01:13 |