
| # | Track | Duration |
|---|---|---|
| 1. | Intro / What's Up | 02:54 |
| 2. | Down Town | 04:41 |
| 3. | My Own Thing | 04:31 |
| 4. | What I Got to Say | 04:59 |
| 5. | Skills (feat. Trevor MC Nevan) | 03:08 |
| 6. | Toronto (Interlude) | 01:03 |
| 7. | U Don't Know Me | 04:00 |
| 8. | Manafesto | 03:08 |
| 9. | My Life | 04:38 |
| 10. | Feel It | 04:30 |
| 11. | Coffee Shop (Interlude) | 19 |
| 12. | Slang Talkin' | 03:57 |
| 13. | Childs of Light | 03:24 |
| 14. | Mana Zone (Interlude) | 27 |
| 15. | The Ladies | 05:34 |
| 16. | The One | 04:53 |
| 17. | Losing My Mind (Interlude) | 44 |
| 18. | Stressed Out | 03:27 |
| 19. | The Questions | 03:11 |
| 20. | Changes | 07:30 |