| # | Track | Duration |
|---|---|---|
| 1. | Over | 01:28 |
| 2. | Appointments | 05:33 |
| 3. | Turn Out the Lights | 03:24 |
| 4. | Shadowboxing | 04:54 |
| 5. | Sour Breath | 03:04 |
| 6. | Televangelist | 05:52 |
| 7. | Everything That Helps You Sleep | 04:21 |
| 8. | Happy to Be Here | 04:16 |
| 9. | Hurt Less | 04:60 |
| 10. | Even | 04:33 |
| 11. | Claws in Your Back | 05:39 |