| # | Track | Duration |
|---|---|---|
| 1. | No One Really Wins | 04:31 |
| 2. | Choose the One Who Loves You More | 05:01 |
| 3. | Pin Your Wings | 03:09 |
| 4. | Sleep | 05:52 |
| 5. | Kite | 04:10 |
| 6. | Don't Slow Down | 04:11 |
| 7. | Love Is a Fast Song | 05:44 |
| 8. | You Have My Attention | 04:58 |
| 9. | You Love to Sing | 05:56 |
| 10. | Hold Nothing Back | 03:43 |
| 11. | No One Really Wins (Acoustic Version) | 04:40 |
| 12. | Sleep (Demo) | 04:09 |
| 13. | You Love to Sing (Slow Version) | 03:45 |
- alternative13