| # | Track | Duration |
|---|---|---|
| 1. | "Total Football" | 04:01 |
| 2. | "Violence" | 04:05 |
| 3. | "Before the Water Gets Too High" | 04:05 |
| 4. | "Mardi Gras Beads" | 03:43 |
| 5. | "Almost Had to Start a Fight/In and Out of Patience" | 03:14 |
| 6. | "Freebird II" | 03:55 |
| 7. | "Normalization" | 02:11 |
| 8. | "Back to Earth" | 04:54 |
| 9. | "Wide Awake" | 03:38 |
| 10. | "NYC Observation" | 01:22 |
| 11. | "Extinction" | 02:41 |
| 12. | "Death Will Bring Change" | 03:42 |
| 13. | "Tenderness" | 03:06 |
- indie rock13