| # | Track | Duration |
|---|
| 1. | The Letter: "P" | 01:17 |
| 2. | With Dirt and Two Texts - Afternoon Version | 03:26 |
| 3. | Illiterate Interlude | 29 |
| 4. | Keeping Up With Your Quota | 03:16 |
| 5. | No Special Bed | 32 |
| 6. | Weight Watching | 03:35 |
| 7. | When the Grip Lets You Go | 03:55 |
| 8. | Another One Long Gone | 02:09 |
| 9. | Always It's Gonna Be Like That | 01:07 |
| 10. | Creating Cyclical Headaches - With Four Tet (Keiran Hebden) | 03:28 |
| 11. | Awakening to A..... | 60 |
| 12. | With Dirt and Two Texts - Later Version With Love | 03:09 |
| 13. | No Origin | 04:41 |
| 14. | One Star and Three Stripes | 02:42 |
| 15. | Mud In Your Mouth | 03:43 |
| 16. | Breathe | 49 |
| 17. | Matrimonioids ..... (for: Elivin + Susana Estela) | 04:45 |
| 18. | We Leave You In a Cloud of Thick Smoke and Sleep Outro - Feat. Babatunde Adebimpe (From T.V. On the Radio) | 03:29 |