| # | Track | Duration |
|---|---|---|
| 1. | Day In Day Out | 03:10 |
| 2. | Learn to Live | 04:01 |
| 3. | Delete, Rewind | 03:08 |
| 4. | BTN | 04:58 |
| 5. | An Open Letter to Myself | 03:16 |
| 6. | The Blues | 03:17 |
| 7. | Red Eyes | 04:17 |
| 8. | Stay Young Forever | 03:02 |
| 9. | Heartburn | 04:37 |
| 10. | Year In Year Out / Up and Away | 07:28 |
- metal10