
| # | Track | Duration |
|---|---|---|
| 1. | 12 Little Spells (thoracic spine) | 05:53 |
| 2. | To Tide Us Over (mouth) | 05:53 |
| 3. | 'Til The Next Full (eyes) | 04:17 |
| 4. | Thang (hips) | 05:35 |
| 5. | Touch in Mine (fingers) | 05:53 |
| 6. | The Longing Deep Down (abdominal portal) | 05:35 |
| 7. | You Have to Dance (feet) | 03:27 |
| 8. | Now Know (solar portal) | 04:26 |
| 9. | All Limbs Are (arms) | 04:36 |
| 10. | Readying to Rise (legs) | 05:07 |
| 11. | Dancing the Animal (mind) | 05:07 |
| 12. | With Others (ears) | 06:52 |