
| # | Track | Duration |
|---|---|---|
| 1. | 12 Little Spells (Thoracic Spine) | 05:53 |
| 2. | To Tide Us over (Mouth) | 05:53 |
| 3. | 'Til the Next (Eyes) | 04:17 |
| 4. | Thang (Hips) | 05:35 |
| 5. | Touch in Mine (Fingers) | 05:53 |
| 6. | The Longing Deep Down (Abdominal Portal) | 05:35 |
| 7. | You Have to Dance (Feet) | 03:27 |
| 8. | Now Know (Solar Portal) | 04:26 |
| 9. | All Limbs Are (Arms) | 04:36 |
| 10. | Readying to Rise (Legs) | 05:07 |
| 11. | Dancing the Animal (Mind) | 05:07 |
| 12. | With Others (Ears) | 06:52 |
| 13. | Lest We Forget (Blood) | 05:16 |
| 14. | How To (Hair) | 04:54 |
| 15. | Move Many (Joints) | 03:55 |
| 16. | Ways Together | 04:45 |