| # | Track | Duration |
|---|---|---|
| 1. | "The Isle of Arran" | 04:34 |
| 2. | "Mean It in the Morning" | 03:39 |
| 3. | "+44" | 48 |
| 4. | "Damselfly" (Featuring Tom Misch) | 03:52 |
| 5. | "Ain't Nothing Changed" | 03:10 |
| 6. | "Swear" | 34 |
| 7. | "Florence" (Featuring Kwes) | 03:04 |
| 8. | "The Seamstress (Tooting Masala)" | 03:31 |
| 9. | "Stars & Shards" | 03:04 |
| 10. | "No Worries" (Featuring Jehst and Rebel Kleff) | 05:30 |
| 11. | "Rebel 101" | 28 |
| 12. | "No CD" (Featuring Rebel Kleff) | 04:16 |
| 13. | "Mrs. C" | 03:22 |
| 14. | "Sun of Jean" | 05:14 |
| 15. | "Yesterday's Gone" | 03:37 |
- hip hop15