| # | Track | Duration |
|---|
| 1. | Opening Credits | 33 |
| 2. | Dedication | 21 |
| 3. | PDF Enhancement Notice | 25 |
| 4. | Introduction - Fitness Should be Simple | 12:10 |
| 5. | PART ONE - The Girl You Think I Am - Healthy Lessons from the Softball Field to the Stadium Stage | 09 |
| 6. | 1 - Thank God for Hometowns - Growing Up and Growing Roots | 27:55 |
| 7. | 2 - I Ain't In Checotah Anymore - How American Idol (And a Few Extra Pounds) Happened | 19:17 |
| 8. | 3 - Love Wins - Getting Strong, Finding Balance, And Prioritizing Body Love | 28:16 |
| 9. | PART TWO - Who Are You - Push Yourself (A Little) to Know Yourself (A Lot) | 09 |
| 10. | 4 - Change - My Fitness Philosophy | 42:20 |
| 11. | 5 - Play On - The Fit52 Workout | 49:30 |
| 12. | 6 - Legs - How I Got 'Em and What You Can Do for Yours | 33:10 |
| 13. | 7 - The Champion - Extracurricular Fitness for Wherever You Are | 22:17 |
| 14. | PART THREE - Undo It - Balancing Food Indulgence and Food Sense | 09 |
| 15. | 8 - Unapologize - The Pleasure Principle | 01:00:22 |
| 16. | 9 - Forever Changed - Forever Changed - How to Love Food and Stay Healthy (with Recipes!) | 19:10 |
| 17. | 10 - Before You Cheat - Vice Management and Derailers | 28:38 |
| 18. | Epilogue - See You Again | 03:03 |
| 19. | Credits | 01:10 |
