| # | Track | Duration |
|---|---|---|
| 1. | "Stay in One Place" | 03:56 |
| 2. | "Empty Picture Frames" | 03:05 |
| 3. | "Keep Lying to Me" | 03:57 |
| 4. | "Scared to Be Alone" | 03:14 |
| 5. | "Mokena" | 03:23 |
| 6. | "Mess" | 03:08 |
| 7. | "Isolating Everything" | 03:53 |
| 8. | "Well, I'm Sorry" | 03:22 |
| 9. | "Basement Stairs" | 03:55 |
| 10. | "Door Without a Key" | 03:28 |
| 11. | "Eastwick" | 03:05 |
| 12. | "Colder Quicker" | 03:03 |
- pop punk12