| # | Track | Duration |
|---|
| 1. | WDMG 69.1 (Intro) [feat. R.A. Brown & The Colleagues] | 31 |
| 2. | What A Time To Be Alive (feat. R.A. Brown & The Colleagues) | 02:45 |
| 3. | Up And Down (feat. The Colleagues) | 04:09 |
| 4. | Mr. Midnight (feat. The Colleagues) | 04:24 |
| 5. | Marvin Used To Say (feat. The Colleagues) | 05:57 |
| 6. | Lawd Help Me (feat. The Colleagues, Mike Phillips & Doug E. Fresh) | 03:22 |
| 7. | Up For Air (feat. The Colleagues) | 07:36 |
| 8. | Twilight (feat. The Colleagues) | 05:48 |
| 9. | Special Occasion (feat. The Colleagues) | 04:52 |
| 10. | Black Fist Cafe (Interlude) [feat. R.A. Brown & The Colleagues] | 01:17 |
| 11. | Deep Deep (feat. The Colleagues) | 04:56 |
| 12. | Motions (feat. R.A. Brown & The Colleagues) | 06:10 |
| 13. | Sweet Symphony (feat. The Colleagues) | 04:21 |
| 14. | Outer Limits (feat. The Colleagues) | 06:59 |