| # | Track | Duration |
|---|
| 1. | Intro / There's Something Goin' On | 01:17 |
| 2. | Proceed | 05:36 |
| 3. | Distortion To Static | 04:13 |
| 4. | Mellow My Man | 05:38 |
| 5. | I Remain Calm | 04:08 |
| 6. | Datskat | 04:40 |
| 7. | Lazy Afternoon | 05:06 |
| 8. | ? Vs. Rahzel | 03:18 |
| 9. | Do You Want More?!!!??! | 03:21 |
| 10. | What Goes On, Pt. 7 (feat. Electric Light Orchestra) | 06:32 |
| 11. | Essaywhuman?!!!??! | 05:60 |
| 12. | Swept Away (feat. Cassandra Wilson) | 04:47 |
| 13. | You Ain't Fly | 05:43 |
| 14. | Silent Treatment | 07:52 |
| 15. | The Lesson Pt. 1 (feat. Dice Raw) | 05:11 |
| 16. | The Unlocking (feat. Ursula Rucker) | 05:29 |
| 17. | Proceed II (feat. Roy Ayers) | 06:47 |
| 18. | Proceed III (feat. Bahamadia) | 04:12 |
| 19. | Proceed IV | 04:41 |
| 20. | Proceed V | 05:32 |
| 21. | Silent Treatment | 04:02 |
| 22. | Silent Treatment | 04:16 |
| 23. | Silent Treatment | 05:35 |
| 24. | Silent Treatment | 05:51 |
| 25. | Silent Treatment | 07:59 |
| 26. | In Your Dreams Kid (I'm Every MC) | 07:33 |
| 27. | The Ultimate | 07:18 |
| 28. | ...…(dot dot dot…on & on) | 04:06 |
| 30. | Swept Away (feat. Cassandra Wilson) | 03:33 |
| 31. | It's Comin' | 06:28 |
| 32. | Lazy Afternoon | 05:06 |
| 33. | Distortion To Static | 05:52 |
| 34. | Distortion To Static | 04:22 |