
| # | Track | Duration |
|---|---|---|
| 1. | This Whole World | 02:41 |
| 2. | Long Promised Road | 04:39 |
| 4. | Surf's Up, Pt. 1 | 02:41 |
| 6. | It's About Time | 03:57 |
| 7. | Lookin' At Tomorrow (A Welfare Song) | 03:43 |
| 8. | All I Wanna Do | 04:46 |
| 9. | It's Natural | 03:35 |
| 10. | Our Sweet Love | 03:41 |
| 11. | (Wouldn't It Be Nice To) Live Again | 07:51 |
| 12. | Cool, Cool Water | 05:04 |
| 13. | Long Promised Road | 04:01 |
| 14. | Hawaiian Dream | 05:35 |
| 15. | Settle Down (Sound Of Free) | 02:17 |
| 16. | Good Time | 04:27 |
| 17. | 'Til I Die | 03:37 |
| 18. | H.E.L.P. Is On The Way | 03:31 |
| 19. | Sweet And Bitter | 03:34 |
| 20. | Break Away | 03:55 |
| 22. | Barbara | 03:59 |
| 23. | Lady (Fallin' In Love) | 02:21 |
| 25. | My Solution | 04:43 |
| 27. | Cotton Fields (The Cotton Song) | 03:21 |