| # | Track | Duration |
|---|---|---|
| 1. | "U.G. Introduction" | 53 |
| 2. | "We’re Talking About Practice" | 03:12 |
| 3. | "Ole Fishlips Is Dead Now" | 04:14 |
| 4. | "Why the Munsters Matter" | 04:44 |
| 5. | "3 AM" | 04:35 |
| 6. | "Sunny Days & Hand Grenades" | 04:58 |
| 7. | "Duct Tape" | 05:58 |
| 8. | "Behvis Bullock" | 03:01 |
| 9. | "Looking for a Tornado" | 04:42 |
| 10. | "Expensive Conversations in Cheap Motels" | 03:23 |
| 11. | "I’m Awkward & Unusual" | 03:06 |
| 12. | "Under Your Halo" | 04:26 |
| 13. | "I Am Everything That’s Normal" | 09:19 |
- post-hardcore13
- pop punk13