| # | Track | Duration |
|---|---|---|
| 1. | "The Ones That I Love (Intro)" | 03:02 |
| 2. | "Heart and Soul" | 04:37 |
| 3. | "Hold On" | 04:36 |
| 4. | "Fall Into The Party" | 03:26 |
| 5. | "Brothers and Sisters" | 04:42 |
| 6. | "Oceans" | 04:57 |
| 7. | "I Am An Animal" | 04:32 |
| 8. | "Be A Kid" | 04:14 |
| 9. | "Cell Mate" | 03:03 |
| 10. | "Rest In Pieces" | 04:04 |
| 11. | "Actions That Echo" | 03:18 |
| 12. | "Why Won't We Change?" | 03:17 |
- rock12
- power pop12