
| # | Track | Duration |
|---|---|---|
| 1. | No Woman Is an Island | 05:30 |
| 2. | Better Man | 04:06 |
| 3. | Low Brow | 03:20 |
| 4. | Spitting From the Top | 04:47 |
| 5. | Morning Isn't Morning | 04:48 |
| 6. | Go Dancing (feat. Fryars) | 05:36 |
| 7. | Skyscraper Love | 04:16 |
| 8. | Running Shoes | 04:42 |
| 9. | A Table for Two | 03:57 |
| 10. | The Carrot | 03:54 |
| 11. | In the Wild | 04:12 |