| # | Track | Duration |
|---|---|---|
| 1. | "Chains" | 03:23 |
| 2. | "Jealous" | 04:43 |
| 3. | "Teacher" | 03:19 |
| 4. | "Warning" | 03:16 |
| 5. | "Wilderness" | 04:47 |
| 6. | "Numb" (featuring Angel Haze) | 04:58 |
| 7. | "Take Over" | 03:40 |
| 8. | "Push" | 04:32 |
| 9. | "I Want You" | 03:23 |
| 10. | "Avalanche" (featuring Demi Lovato) | 03:17 |
| 11. | "Nothing Would Be Better" | 05:34 |
- r&b11
- pop rock11