
| # | Track | Duration |
|---|---|---|
| 1. | Push for the Stride | 04:52 |
| 2. | Way Back When | 04:40 |
| 3. | Footnotes (Happy Ending) | 04:42 |
| 4. | The Good and the Right | 04:31 |
| 5. | From Where I Stand | 05:30 |
| 6. | Take That Train | 05:03 |
| 7. | Guest List | 04:37 |
| 8. | Try | 05:50 |
| 9. | Wasted Words | 05:32 |
| 10. | Company | 04:59 |
| 11. | Caledonia | 04:57 |
| 12. | Town Called Ugley | 04:34 |
| 13. | Man in the Mirror | 04:56 |
| 14. | Who We Are | 04:53 |
| 15. | Push for the Stride - Live in Nottingham | 05:48 |
| 16. | Guest List - Live in Glasgow | 04:34 |
| 17. | Caledonia - Live in Glasgow | 05:14 |
| 18. | Town Called Ugley - Live in Milton Keynes | 04:50 |