| # | Track | Duration |
|---|---|---|
| 1. | Island of Shame | 03:40 |
| 2. | Lazy | 02:47 |
| 3. | Know It All | 02:28 |
| 4. | Stokin' the Neighbors | 03:07 |
| 5. | Give It Back | 03:36 |
| 6. | Rust | 03:56 |
| 7. | Goin' South | 02:59 |
| 8. | Dis' Chords | 03:15 |
| 9. | Coffee and Cigarettes | 03:50 |
| 10. | Brown Eyed Girl | 03:21 |
| 11. | Whipping Boy | 02:22 |
| 12. | No One | 02:01 |
| 13. | Bye for Now | 03:04 |
| 14. | Back One Out | 01:21 |
| 15. | The Champ | 02:01 |
| 16. | Choke (Early Version) | 04:52 |
| 17. | Give It Back (Early Version) | 03:05 |
| 18. | Path of Least Resistance (Chemikil Demo) | 05:43 |
| 19. | Know It All (Demo) | 04:48 |
| 20. | Rust (Demo) | 03:02 |
| 21. | Island of Shame (Demo) | 03:46 |
| 22. | Lazy (Demo) | 02:49 |
| 23. | Whipping Boy (Demo) | 03:42 |
| 24. | Stokin' the Neighbors (Demo) | 03:17 |
| 25. | Goin' South (Demo) | 02:05 |
| 26. | Jazzy Jeff | 01:04 |
| 27. | Whipping Boy (Acoustic) | 03:36 |
- rock27