| # | Track | Duration |
|---|---|---|
| 1. | 4 Days of Heaven 3 Days of Work | 05:03 |
| 2. | Bayou Mama | 04:16 |
| 3. | Shipwrecks | 04:19 |
| 4. | Midnight Flight | 04:59 |
| 5. | Too High To Cut My Hair | 05:51 |
| 6. | When Hearts Fall | 05:35 |
| 7. | Strike Up The Band (feat. Larkin Poe) | 06:39 |
| 8. | Bluegrass Pines (feat. Molly Tuttle, Larry Campbell & Teresa Williams) | 06:47 |
| 9. | Disappearing Ink | 04:37 |
| 10. | Love and Life (Never Fear) | 05:17 |
| 11. | Dance a Little | 05:21 |
| 12. | Running Out of Time with the Blues | 03:01 |
| 13. | New Orleans Cries When She Sings | 06:35 |