| # | Track | Duration |
|---|---|---|
| 1. | F****n' Up Young | 04:48 |
| 2. | Verona Lung | 03:06 |
| 3. | Little Metal Baby Fist | 03:48 |
| 4. | Hate Is a Stone | 03:00 |
| 5. | Cinnamon | 02:04 |
| 6. | Guided By Vices | 02:29 |
| 7. | Nicotine | 02:44 |
| 8. | Beat | 02:09 |
| 9. | New Flesh | 03:45 |
| 10. | Pale Blue | 02:59 |
| 11. | Caroline | 05:53 |
- punk11