| # | Track | Duration |
|---|---|---|
| 1. | Sponge | 04:24 |
| 2. | Life In a Jar | 04:42 |
| 3. | Outside of Me | 03:32 |
| 4. | Sheltered | 03:41 |
| 5. | Crawl | 03:34 |
| 6. | Last October | 04:53 |
| 7. | Youngest Daughter | 04:10 |
| 8. | Knew | 01:19 |
| 9. | No One's Deserving | 03:03 |
| 10. | Hole In the Ground | 05:32 |
| 11. | In On It | 03:23 |
| 12. | Around the Railing | 05:09 |
- rock12