| # | Track | Duration |
|---|---|---|
| 1. | "It's Been a Long Time" | 03:59 |
| 2. | "Do It Again" | 04:59 |
| 3. | "Smiling" | 03:19 |
| 4. | "Guilty" | 04:34 |
| 5. | "In Love (Don't Mess Things Up)" | 02:17 |
| 6. | "Make Me Over" | 02:24 |
| 7. | "Cut Me Loose" | 03:27 |
| 8. | "Underneath My Feet" | 03:39 |
| 9. | "They Won't Hang Around" | 04:53 |
| 10. | "Bad Girl" | 03:43 |
| 11. | "Let It Go" | 04:39 |
- r&b11
- soul11