| # | Track | Duration |
|---|---|---|
| 1. | Intro | 07:32 |
| 2. | Inner Monologue | 07:48 |
| 3. | Spine | 03:57 |
| 4. | State Of Relaxation | 07:55 |
| 5. | Sacral | 07:59 |
| 6. | Solar Plexus | 12:33 |
| 7. | Heart | 07:53 |
| 8. | Throat | 06:46 |
| 9. | Third Eye | 07:27 |
| 10. | Crown | 05:33 |
- spoken word10
| # | Track | Duration |
|---|---|---|
| 1. | Intro | 07:32 |
| 2. | Inner Monologue | 07:48 |
| 3. | Spine | 03:57 |
| 4. | State Of Relaxation | 07:55 |
| 5. | Sacral | 07:59 |
| 6. | Solar Plexus | 12:33 |
| 7. | Heart | 07:53 |
| 8. | Throat | 06:46 |
| 9. | Third Eye | 07:27 |
| 10. | Crown | 05:33 |