
| # | Track | Duration |
|---|---|---|
| 1. | Hold Your Hand | 04:38 |
| 2. | Aroused | 04:32 |
| 3. | A Chore | 04:47 |
| 4. | We Do Nothing | 04:01 |
| 5. | World of Doubt | 03:05 |
| 6. | Seizemic | 04:00 |
| 7. | A.P.O.L.O.G.Y. | 05:37 |
| 8. | Someone Loves You | 04:35 |
| 9. | Close Mic'ed | 06:46 |
| 10. | On a Plate | 04:39 |
| 11. | You Need To Work Your Heart Out | 04:57 |
| 12. | Too Bad | 04:50 |