| # | Track | Duration |
|---|---|---|
| 1. | Growing Pains | 38 |
| 2. | Underground for Dummies | 04:14 |
| 3. | Civil Obedience | 04:19 |
| 4. | Got Up This Morning | 03:11 |
| 5. | Good Fashion | 02:35 |
| 6. | Clickety Clack | 04:60 |
| 7. | Midgets and Giants | 04:55 |
| 8. | Broccoli Break | 01:15 |
| 9. | High Step | 02:53 |
| 10. | Keep Moving | 05:36 |
| 11. | Water Line | 02:03 |
| 12. | Black Out On White Night | 05:37 |
| 13. | Hell of a Year | 04:12 |
| 14. | Call Me Francois | 03:11 |
| 15. | Hoofprints In the Sand | 05:02 |
| 16. | Going Back to Rehab | 06:11 |