| # | Track | Duration |
|---|---|---|
| 1. | Phrentrow (feat. Ursula Rucker) | 21 |
| 2. | Rock You | 03:13 |
| 3. | !!!!!!! | 25 |
| 4. | Sacrifice (feat. Nelly Furtado) | 05:45 |
| 5. | Rolling With Heat | 04:42 |
| 6. | WAOK (Ay) Rollcall | 01:00 |
| 7. | Thought @ Work | 05:44 |
| 8. | The Seed (2.0) (feat. Cody Chestnutt) | 04:28 |
| 9. | Break You Off (feat. Musiq Soulchild, Musiq) | 07:27 |
| 10. | Water | 10:24 |
| 11. | Quills | 04:46 |
| 12. | Pussy Galore | 04:29 |
| 13. | Complexity (feat. Jill Scott) | 05:48 |
| 14. | Something In the Way of Things (In Town) | 07:46 |
| 15. | Rhymes And Ammo | 05:31 |
| 16. | Thirsty! | 03:48 |