
| # | Track | Duration |
|---|---|---|
| 1. | Phony Rappers | 04:36 |
| 2. | Get a Hold | 04:35 |
| 3. | Motivators | 03:20 |
| 4. | The Jam | 05:38 |
| 5. | Crew | 02:58 |
| 6. | The Pressure | 03:03 |
| 7. | 1nce Again (feat. Tammy Lucas) | 04:49 |
| 8. | Mind Power | 04:56 |
| 9. | The Hop | 03:27 |
| 10. | Keeping It Moving | 04:39 |
| 11. | Baby Phife's Return | 03:19 |
| 12. | Separate/Together | 02:38 |
| 13. | What Really Goes On | 03:24 |
| 14. | Word Play | 03:60 |
| 15. | Stressed Out (feat. Faith Evans) | 05:58 |